The Fernz Method
Only at Fernz Wellness · Los Angeles
A signature way to cleanse, rebalance, and restore. Two gentle studio therapies, colon hydrotherapy and Electro Lymphatic Therapy, paired with a simple practice of nourishment, movement, and stillness you carry home.
Start The Fernz MethodTell Us How You FeelStart With How You Feel
Today I feel bloated
The Fernz Method always begins with listening. Choose what sounds most like you right now and we will share a juice, three small things to do today, and where to start at Fernz Wellness in Los Angeles.
For wellness and education only, not medical advice. Juices complement meals unless Megan has guided you through a juice day. Please review our contraindications before booking.
What Is The Fernz Method?
The Fernz Method is a signature wellness approach created by Megan Fernandez and offered only at Fernz Wellness in Los Angeles. It pairs two studio therapies, colon hydrotherapy and Electro Lymphatic Therapy, with a simple at home practice of nourishment, movement, and stillness, organized into three phases: Cleanse, Rebalance, and Restore.
The Fernz Method is a new way of looking at how your digestion, your lymphatic system, and your daily habits affect each other, then supports all three in an order that makes sense for your body.
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Half of the method happens at Fernz Wellness. The other half is what you do between visits and includes everything from what you drink and eat, how you move and how you rest. The studio creates the shift. The home practice helps it last.
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Your colon is one of the body's main exits for waste. Your lymphatic system is the drainage network that carries fluid and cellular waste toward those exits. When one is sluggish, the other often feels it. The method supports both instead of treating them as separate problems.
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There is no fixed script. Some clients start with a colonic, some with ELT, some with a juice day and a walk. Megan shapes your path around how you feel, your history, and your goals.
Who The Fernz Method Is For
You do not need to know which service to book. That is what the method is for. You may be a great fit if any of these sound like you.
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Digestion that feels stuck is the most common reason clients find us. The Cleanse phase is built for exactly this.
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Tight rings, a puffy face in the morning, heavy legs by evening. The Rebalance phase and ELT focus on moving that fluid.
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With your surgeon's clearance, gentle lymphatic support can be part of your recovery. See our lymphatic drainage after surgery page for the full details.
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After travel, the holidays, or a long stressful stretch, the RESET session and a gentle juice day give you a clean place to begin again.
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If you are tired of starting over, the Restore phase gives you a rhythm, a coach, and simple habits that hold.
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Perfect. Start with our first colonic guide or the ELT page, or simply book and Megan will guide you.
Cleanse, Rebalance, Restore
Three Phases, Two Halves Each
Every phase of The Fernz Method has a studio half with Megan and a home half that is yours. Tap a phase to see both.
The Home Half · Move
The 10 Minute Flow
Lymph has no pump of its own, and your gut loves gentle motion. Six simple moves, ten minutes, no equipment. Press start and follow along.
Move gently and stop if anything hurts. If you are recovering from surgery, pregnant, or managing a health condition, check with your doctor first.
The Home Half · Nourish
Eat in a Way That Keeps You Light
No strict rules and no forbidden foods. A simple plate for everyday, and a gentle juice day for when your body asks for a reset.
- Warm lemon waterA slow start. One big mug before anything else.
- Green juiceGreen Flow or Clear Head from the feelings guide above.
- Root juiceMorning Light or Beet Walk for something more filling and warming.
- Green juice and herbal teaThe Debloat, plus peppermint or ginger tea. Take a gentle walk.
- Warm blended soup or brothSomething warm to land on. A juice day does not have to mean a cold, hungry evening.
- Evening Wind Down tonicChamomile, ginger, lemon. Early to bed.
Please read first. Juice days are optional and are not for everyone. Skip them if you are pregnant or breastfeeding, have diabetes or blood sugar concerns, kidney disease, a history of disordered eating, or take medication affected by diet, and check with your doctor first. Start with one day. Longer protocols are planned together with Megan.
One System Is Not Always Enough
Bloating, puffiness, heaviness, and low energy rarely come from one place. That is why a single treatment can feel great for a few days and then fade. The Fernz Method works on the whole loop.
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A large share of the body's lymph nodes sit deep in the abdomen, wrapped around the digestive tract. A congested gut and a sluggish lymphatic system tend to show up together, which is why Megan trained in both.
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The lymphatic system moves fluid and waste toward the body's natural exits. Supporting elimination and supporting lymph flow are two parts of the same job, so the method pairs them on purpose.
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Lymph relies on movement, breathing, and hydration. Digestion relies on what and how you eat. Without the home half, results tend to drift. With it, each session builds on the last.
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Digestion and drainage both work best in a calm body. This is why stillness, breathwork, and gentle energy practices are part of the method and not an afterthought.
Be Still
Give Yourself One Minute
Your body digests, drains, and repairs best when it feels safe. A longer exhale is the simplest way to tell it so. Breathe in for four, out for six, six times. That is the whole practice.
- BreathworkSlow belly breathing to settle the nervous system and gently pump lymph.
- MeditationShort guided moments of quiet, before a session or before sleep.
- Energy workGrounding practices Megan weaves in to help you leave feeling lighter in every sense.
What It Can Look Like
Your First Month on The Method
Everyone's path is a little different. Here is a common rhythm, so you can picture how the studio and home halves fit together.
This is a sample, not a prescription. Megan will shape your rhythm around your body, your schedule, and your goals.
Start The Fernz Method
Who The Fernz Method Is For
You do not need to know which service to book. That is what the method is for. You may be a great fit if any of these sound like you.
-
Digestion that feels stuck is the most common reason clients find us. The Cleanse phase is built for exactly this.
-
Tight rings, a puffy face in the morning, heavy legs by evening. The Rebalance phase and ELT focus on moving that fluid.
-
With your surgeon's clearance, gentle lymphatic support can be part of your recovery. See our lymphatic drainage after surgery page for the full details.
-
After travel, the holidays, or a long stressful stretch, the RESET session and a gentle juice day give you a clean place to begin again.
-
If you are tired of starting over, the Restore phase gives you a rhythm, a coach, and simple habits that hold.
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Perfect. Start with our first colonic guide or the ELT page, or simply book and Megan will guide you.
MEET YOUR PRACTITIONER
Megan Fernandez
National Board Certified Integrative Nutrition Health Coach
IACT Certified
Megan Fernandez is a certified Natural Health Practitioner and the founder of Fernz Wellness, a specialized wellness studio located at 5486 Wilshire Blvd. in Los Angeles. She specializes in Electro Lymphatic Therapy, colon hydrotherapy, and integrative wellness.
With years of experience helping clients across Los Angeles and Southern California recover from surgical procedures, manage inflammation, and support their body's natural detoxification systems, Megan has built a reputation for exceptional, results-driven personalized care.
Her approach to ELT is rooted in a deep understanding of the lymphatic system and she is committed to creating a supportive, professional, and caring environment where clients feel comfortable, informed and empowered throughout their wellness journey.
Colon Hydrotherapy & Lymphatic Drainage Services in LA
Serving Los Angeles and surrounding cities including Alhambra, Agoura Hills, Burbank, Beverly Hills, Brentwood, Calabasas, Century City, Culver City, Echo Park, Fairfax District, Hancock Park, Malibu, Manhattan Beach, Marina Del Rey, Mid-Wilshire, Pacific Palisades, Pasadena, Santa Clarita, Santa Monica, Sherman Oaks, Silver Lake, Studio City, Thousand Oaks, Van Nuys, West Hollywood, Woodland Hills, and all other surrounding areas in Southern California.
SERVING GREATER LOS ANGELES
FAQ
Frequently Asked Questions
Everything you need to know about post surgical lymphatic care at Fernz Wellness.
Still have questions?
Visit our full FAQ or contact us.
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It is the signature wellness approach of Fernz Wellness in Los Angeles. It combines colon hydrotherapy and Electro Lymphatic Therapy in the studio with nourishment, movement, and stillness practices at home, organized into three phases: Cleanse, Rebalance, and Restore.
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Megan Fernandez, founder of Fernz Wellness. Megan is an I-ACT certified colon hydrotherapist, an ELT practitioner, and a National Board Certified Integrative Nutrition Health Coach.
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No, it should not hurt. ELT is light touch and non invasive, so there is no deep pressure on your incisions or sore areas. We always work around your garments and tender spots.
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No. The method was developed by Megan and is offered only at Fernz Wellness, 5486 Wilshire Blvd., Los Angeles.
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Use the feelings guide at the top of this page. As a rule of thumb, start with colon hydrotherapy if digestion is your main concern, ELT if puffiness or swelling is, and the RESET session if it is both. If you are unsure, book any of them and Megan will guide you from there.
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Everyone is different. Some clients feel lighter after one session, and others notice the change build over a few weeks as the home practices settle in. Consistency matters more than intensity.
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No. It is a wellness and educational approach and is not meant to diagnose, treat, or cure any condition. Please speak with your healthcare provider about medical concerns.
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Fernz Wellness is located at 5486 Wilshire Blvd., Los Angeles, CA 90036. We are open Tuesday through Saturday and serve clients from Beverly Hills, West Hollywood, Santa Monica, Culver City, Studio City, Pasadena, and all surrounding neighborhoods. Book your session here.
Cleanse. Rebalance. Restore.
Ready to feel lighter, clearer, and more supported? Tell us how you feel, and start The Fernz Method with the session your body is asking for today.